The WALITO training notebook
Understand your equipment.
Build your routine.
Three detailed guides for the questions that come before a good session: what to choose, how to organize training at home and which pieces belong in a lower-body kit.
How to choose resistance bands for your training
Compare band formats, materials, resistance labels and included accessories to choose equipment that fits your training.
Read the guide ↗
A practical resistance band routine for home training
Plan a manageable home routine with clear equipment checks, movement choices, training logs and ways to adjust the challenge.
Read the guide ↗
Build a lower-body training kit that makes sense
Compare fabric loops, cable ankle cuffs, barbell pads and lifting accessories before building your lower-body kit.
Read the guide ↗